Scrubbing harder does not create better exfoliation. Excess friction can leave skin sore and irritated, especially when you already use retinol, benzoyl peroxide or exfoliating acids.
What does a facial scrub do?
Physical exfoliation uses particles, pads, brushes or other friction to remove surface skin cells. A well-formulated scrub can make skin feel smoother, but aggressive rubbing can damage the skin barrier.
How to use a facial scrub
- Cleanse the face first if the product directions require it.
- Apply a small amount to damp or dry skin as directed.
- Massage with very light pressure for the recommended time.
- Avoid the eye area and any broken or inflamed skin.
- Rinse thoroughly and follow with moisturiser.
How to choose a scrub by skin type
Dry, sensitive or blemish-prone skin may prefer a mild chemical or enzyme exfoliator because friction can be irritating. Oilier, thicker-feeling skin may tolerate physical exfoliation, but it still does not need aggressive pressure.
Physical scrub vs chemical exfoliation
Physical exfoliation removes surface cells by friction. Chemical exfoliation uses ingredients such as AHA or BHA. Neither is automatically better; choose the method your skin tolerates and avoid using several exfoliating methods at once.
See our AHA Guide and Enzyme Peeling Guide.
When should you skip a facial scrub?
Avoid scrubbing sunburn, eczema flares, broken skin, painful inflamed blemishes or skin that is already peeling from retinol or acne treatment. If exfoliation repeatedly causes irritation, stop and simplify the routine.
FAQ
How often should I scrub my face?
There is no universal schedule. Follow the product instructions and reduce frequency if irritation develops.
Can acne-prone skin use face scrubs?
Some people tolerate gentle scrubs, but inflamed acne can be irritated by friction. Mild chemical exfoliation may be easier for some users.
Should I scrub before or after cleanser?
Follow the specific product instructions. Many scrubs are used on freshly cleansed skin.
