Heat, longer days in open shoes, swimming pools and travel can change what feet need. The aim is not a perfect pedicure: it is comfortable skin, sensible hygiene and early attention to blisters, cracks or persistent changes.
A five-step summer foot routine
- Wash after heavy sweating, swimming or a day in dusty sandals.
- Dry well, especially between the toes.
- Check for rubbing, blisters and cracked areas before they worsen.
- Moisturise heels and other dry skin, avoiding a slippery layer between the toes.
- Rotate footwear and let damp shoes dry fully.
Prevent sandal rubbing and blisters
Wear new sandals for short periods before a long walking day. Straps should hold the foot without cutting into the skin, and the sole should suit the distance and surface. Use a clean plaster or blister dressing according to its instructions if friction starts; do not deliberately burst a blister.
Pedicure timing
Do not aggressively file or exfoliate immediately before a long walk, beach day or new footwear. Over-treated skin may be more sensitive to friction. Clean reusable tools and do not share files or clippers.
Manage sweat and odour
- Change damp socks rather than leaving feet wet for hours.
- Choose footwear suited to the activity and alternate pairs.
- Use a foot deodorant, powder or antiperspirant only as stated on the label.
- Persistent itching, peeling, soreness or odour can need advice from a pharmacist rather than more fragrance.
Care for dry, rough or peeling heels
Use a suitable foot cream regularly and reduce hard skin gradually. Strong peeling treatments are not routine moisturisers: follow their timing and warnings exactly. Do not file painful, bleeding, very cracked or infected-looking skin. Explore Pharm Foot and Hand & Feet Care according to the stated product purpose.
Do feet need sunscreen?
Yes, the tops of bare feet can burn. Include them when applying at least SPF 30 to exposed skin and reapply according to the label, especially after swimming or towel drying. Footwear and shade add protection. Our Face Sunscreen Guide explains SPF and UVA labels in more detail.
When to seek advice
Ask a pharmacist or GP about persistent peeling, nail changes, suspected infection or a wound that is not healing. Sudden, severe, painful, hot, red or unexplained swelling needs prompt medical advice. Read the red flags in the Complete Foot Care Guide.
Health information sources
NHS: Swollen ankles, feet and legs · NHS: Sunscreen and sun safety
