Your feet are not light in life. Not only that, often, for many hours they are tightly sealed shoes (often winter and insulated), they still have to carry the whole body weight throughout the day, often stacked in an uncomfortable high heel position. Therefore, after an active day "on your feet", your feet may refuse to obey and simply hurt.
Rest
The first advice you get when you feel heavy and sore feet is to place them higher than the rest of your body. Why? Gravity will help the blood and lymph drain away from your feet and calves, and you will feel a lot of relief. Place your raised feet on a comfortable cushion and hold them in this position for about 30 minutes. This should reduce swelling around the ankles, which he likes to appear after a hard day spent "on his feet". For a better effect, also take off your socks so that nothing compresses your body. You can wear comfortable, loose, terry socks with no seams and tight elastics.
Put on socks
If your feet hurt because they were trapped in uncomfortable and uncomfortable shoes for hours, take care of your skin on your feet. It's best to do it in the easiest way. Before you allow yourself to relax with your legs raised, use active socks. Noteworthy is, for example, the treatment from Bielenda, in which we apply a paste with activated carbon, and then put on special - plastic socks. It is also worth putting on warming cotton socks that will protect the socks from falling. Keep such a mask on your feet for min. 40 minutes. Feet wrapped in plastic socks, place the bend on the pillow and place them above the line of your body. It will also help lymph and blood stasis, as well as reduce swelling.
Make some spa
Nothing brings such relief as putting your sore feet into pleasant, warm water. Give your feet a break. Perhaps you think that after a hard day, the most important thing is to simply put your feet on a comfortable sofa and give them a rest. Sometimes, however, this is not enough! Take care of your feet and treat them to a real spa. You can literally make such a foot bath in 30 seconds. All you have to do is add warm water to your pelvis, preferably at a temperature of about 40 degrees Celsius, and add 2 tablespoons of salt to it. It is best to use ready-made mixtures that, in addition to salt, contain other micro- and macroelements. Like the salt of the Dead Sea, which not only nourishes your feet, but also thanks to green tea extracts, it will also relax you.
Don’t forget about aromatherapy
Salts that contain extracts of herbs and flowers will work similarly. A good idea is salt with an extract of lavender and rosemary - lavender soothes the senses, while rosemary soothes (and antibacterial) the skin. Take advantage of the benefits of aromatherapy and add a few drops of mandarin oil to the bath. A warm foot bath with salt and oils will help you stimulate blood circulation in your feet and make your blood and lymph drain slowly from your feet. This will reduce the feeling of heavy feet. In addition, salt water will make the skin on your feet, all corns and corns soft and stop bothering you. You'll also be able to get rid of them easier with a grater or pumice stone.
Peeling? YES!
What will bring you a feeling of relief, especially if you feel that the skin on your feet is tense, and the soles have started to make calluses or corns from uncomfortable shoes, is a feet scrub. Preferably coarse. In this way, you will get rid of the horny epidermis from your feet, but above all you will do a gentle massage with particles that will stimulate microcirculation in your feet. Massage with a foot scrub in a circular motion, about 5 minutes per foot. After such a procedure, you will feel much more refreshed and relaxed.
Ask somebody for massage
This is probably the most relaxing way for aching feet. Especially when it's done by another person! You can do the massage dry, but it will be much easier to use it using cream. Relaxing cream from Bania Agafii with juniper berry juice is great for this purpose. Not only moisturizes the skin of the feet, but also allows it to rest. Massage start about the mobilization of the foot in the ankle. If you do massage on someone, hold the heel with one hand and the instep with the other. Perform gentle, circular movements of the ankle. Then take care of your big finger: place it between your thumb and forefinger and roll it to the right and left. Do the same with each toe. Then, grasp the foot with both hands so that the thumbs are in the middle of the foot. Now push your thumbs into your foot, massage upwards in circular motions. Finally, massage the cream with your fingers into the upper part of the foot. After such a massage you will feel a lot of relief, even if it lasts only 10 minutes.
Take care of your feet throughout the day
Caring for your feet should start at morning. First, choose comfortable shoes that will not oppress or rub you. Even put on socks for heels, now you can buy beautiful mini socks, which will protect your toes and heels from rubbing and sweating feet. If you also wear high heels, take care of special gel insoles that will relax your feet during the day.
